Culture by Design - Course
Stop living in a culture imposed on you.
Start building the life you actually want.
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The Heart Leads
How the heart was designed to shape the mind and body.
Contents
1. The heart as origin
2. Heart → brain → body: the master flow
3. The four signals the heart sends
4. The brain responds: brainwave states
5. Two modes: the coherent and incoherent body
6. Coherence and cellular aging: the telomere connection
7. What it means for the spiritual life
How the heart was designed to shape the mind and body.
Contents
1. The heart as origin
2. Heart → brain → body: the master flow
3. The four signals the heart sends
4. The brain responds: brainwave states
5. Two modes: the coherent and incoherent body
6. Coherence and cellular aging: the telomere connection
7. What it means for the spiritual life
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A Mirror To Your Interior
Today’s class turns the mirror inward. In Class 1 you asked “Who am I really?” — today you’ll examine the emotional architecture that shapes how you move through the world: the values you live (and abandon), the patterns that drive you on autopilot, and the triggers that hijack your best intentions.
Today’s class turns the mirror inward. In Class 1 you asked “Who am I really?” — today you’ll examine the emotional architecture that shapes how you move through the world: the values you live (and abandon), the patterns that drive you on autopilot, and the triggers that hijack your best intentions.
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From Wounds to Wholeness
Most of us have been shaped — sometimes wounded — by our closest relationships. This reading invites you to explore that reality honestly, understand it through the lens of brain science and scripture, and begin the movement from pain toward the deep relational joy God designed you for.
Most of us have been shaped — sometimes wounded — by our closest relationships. This reading invites you to explore that reality honestly, understand it through the lens of brain science and scripture, and begin the movement from pain toward the deep relational joy God designed you for.
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The Blueprint Forward: Writing your Intention Statement
An Intention Statement is a written declaration of who you are choosing to become. It is not a wish list or a set of goals. It is not a prayer request. It is a clear, personal, present-tense statement that describes the person you are actively deciding to be — as if that reality is already true.
An Intention Statement is a written declaration of who you are choosing to become. It is not a wish list or a set of goals. It is not a prayer request. It is a clear, personal, present-tense statement that describes the person you are actively deciding to be — as if that reality is already true.
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THIS CLASS IS FOR YOU IF…
You feel like your life is running you — not the other way around
You're navigating a major personal or career transition
You sense your relationships need a reset
You want to go from reacting to intentionally leading your own life
What we’ll cover:
“Culture doesn't announce itself. It seeps in — through habits, influences, and the voices we allow to speak loudest in our lives. And if we're not intentional, the world will design our culture for us.” Lonnie Parton
An Honest Look in the Mirror
"The quality of your relationships will rarely rise above the level of your self-awareness." Dr. Caroline Leaf
Relationship Ready
“The heart has its own neural network — sometimes called the "heart brain" — that communicates with the brain and body. When we're in heart coherence, we have greater access to our intuition and core values. The heart often "knows" who we are before the rational mind does.” HeartMath
A Mirror for Your Interior
"Whenever you say, 'I am' anything, you're commanding your mind and your body towards a destiny". Dr Joe Despenza
Writing Your Intention Statement